personal practice -

1:1 sessions

I offer private 1:1 sessions tailored to only you, either online or in face to face in Essex/ London.

My ambition when holding private sessions is to empower my students with a space to explore and develop the realms of their own physicality, whether new to the practice or an advanced practitioner.

These bespoke, tailored sessions are designed exclusively for your body, your level of experience and the goals you wish to address, working around your schedule with the convenience of practicing in your own home.

I adopt a holistic, full spectrum standpoint in my approach to practice and wellbeing and these sessions provide an opportunity for you to dive deeper into your personal practice, with personalised guidance every step of the way.

During these sessions, we explore depth and range of movement, breath awareness and nervous system regulation. Empowering you to find moments of softness whilst cultivating strength in the body.