Amongst cancelled trains, overwhelming to-do lists, spiralling inboxes and excessive screen time; integrating wellness within the corporate world has never been more important.

I am deeply passionate about sharing holistic and accessible techniques, evidenced by modern science, to increase connectivity, promote emotional intelligence, mitigate burnout and elevate company culture.

I work with teams and individuals to:

• Build mental resilience

• Improve their ability to manage stress

• Enhance creativity and productivity

Offerings:

• Regular workplace classes

• Bespoke workshops and retreats

• Talks and panels

I pride myself on ensuring corporate sessions are accessible to all, ensuring staff leave the experience feeling revived, refreshed and empowered.