Sunday 24th November 2024 @ The Well, Hanningfield CM3 8DG

As we move through the depths of winter, this is your invitation to step out of the rush and into a space of restoration.

Give yourself permission to slow down, soften and recharge as we journey towards a state of deep rest.

What to expect:

- Gentle, floor based, somatic movement

- Plenty of lying down with bolsters and blankets

- Guided breath and yoga nidra (yogic sleep)

- Beautiful studio setting

- Tea & treats provided

Bring your comfy clothes and a water bottle.

All welcome.